Joel Freeman
Joel Freeman is an American fitness instructor and trainer, currently one of the younger, newer generation Beachbody Super Trainers. He is strong in both cardio (HIIT, martial arts) and weight training. Some feel he is the replacement for Tony Horton. He created a martial arts-inspired program called Core De Force, LIIFT4 (a program that combines Lifting with HIIT), and more recently, 10 Rounds (a shadow boxing fitness program with weight training). He is married to athlete Breanne Freeman.
| Known For | Acting |
|---|---|
| Most Rating | 2.901 |
| Birthday | 1982-09-26 |
| Place of Birth | |
| Also Known As |
1999
Simon Magus
7.3/11
Simon is an outcast from his Jewish community because he claims that the devil talks to him and he has the ability to put curses on crops. When Dovid...
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Simon Magus
2019
Ready for LIIFT Off- Week 1
0/0
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bor...
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Ready for LIIFT Off- Week 1
2019
Ready for LIIFT Off- Week 2
0/0
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bor...
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Ready for LIIFT Off- Week 2
2019
Ready for LIIFT Off- Week 3
0/0
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bor...
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Ready for LIIFT Off- Week 3
2019
Ready for LIIFT Off- Week 4
0/0
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bor...
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Ready for LIIFT Off- Week 4
2019
Ready for LIIFT Off- Week 5
0/0
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bor...
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Ready for LIIFT Off- Week 5
2019
Ready for LIIFT Off- Week 6
0/0
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bor...
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Ready for LIIFT Off- Week 6
2019
Ready for LIIFT Off- Week 7
0/0
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bor...
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Ready for LIIFT Off- Week 7
2019
Ready for LIIFT Off- Week 8
0/0
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bor...
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Ready for LIIFT Off- Week 8
2019
LIIFT4 Stretch
0/0
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bor...
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LIIFT4 Stretch
2019
LIIFT4 Roll & Recover
0/0
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bor...
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LIIFT4 Roll & Recover
2019
LIIFT4 Live Workout
0/0
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bor...
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LIIFT4 Live Workout
2019
LIIFT4 Week 1 Day 1 Chest-Triceps
0/0
Week 1 Day 1 - Chest/Triceps – LIIFT 50/50: This calorie-incinerating combo workout starts with heavy lifting and then shifts to high-intensity cardio...
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LIIFT4 Week 1 Day 1 Chest-Triceps
2019
LIIFT4 Week 1 Day 2 Back-Biceps
0/0
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bor...
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LIIFT4 Week 1 Day 2 Back-Biceps
2019
LIIFT4 Week 2 Day 1 Chest-Triceps
0/0
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bor...
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LIIFT4 Week 2 Day 1 Chest-Triceps
2019
LIIFT4 Week 2 Day 2 Back-Biceps
0/0
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bor...
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LIIFT4 Week 2 Day 2 Back-Biceps
2019
LIIFT4 Week 3 Day 1 Chest-Triceps
0/0
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bor...
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LIIFT4 Week 3 Day 1 Chest-Triceps
2019
LIIFT4 Week 3 Day 2 Back-Biceps
0/0
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bor...
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LIIFT4 Week 3 Day 2 Back-Biceps
2019
LIIFT4 Week 4 Day 1 Chest-Triceps
0/0
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bor...
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LIIFT4 Week 4 Day 1 Chest-Triceps
2019
LIIFT4 Week 4 Day 2 Back-Biceps
0/0
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bor...
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LIIFT4 Week 4 Day 2 Back-Biceps
2019
LIIFT4 Week 5 Day 2 Back-Biceps
0/0
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bor...
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LIIFT4 Week 5 Day 2 Back-Biceps
2019
LIIFT4 Week 1 Day 3 Shoulders
0/0
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bor...
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LIIFT4 Week 1 Day 3 Shoulders
2019
LIIFT4 Week 2 Day 4 Legs
0/0
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bor...
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LIIFT4 Week 2 Day 4 Legs
2019
LIIFT4 Week 4 Day 4 Legs
0/0
Week 4 Day 4 - Legs – HIIT: Strengthen and sculpt your legs with this all-out cardio meltdown designed to burn massive amounts of calories and increas...
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LIIFT4 Week 4 Day 4 Legs
2019
LIIFT4 Week 2 Day 3 Shoulders
0/0
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bor...
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LIIFT4 Week 2 Day 3 Shoulders
2019
LIIFT4 Week 1 Day 4 Legs
0/0
Week 1 Day 4 - Legs – LIIFT 50/50: This calorie-incinerating combo workout starts with heavy lifting and then shifts to high-intensity cardio to help...
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LIIFT4 Week 1 Day 4 Legs
2019
LIIFT4 Week 3 Day 3 Shoulders
0/0
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bor...
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LIIFT4 Week 3 Day 3 Shoulders
2019
LIIFT4 Week 3 Day 4 Legs
0/0
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bor...
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LIIFT4 Week 3 Day 4 Legs
2019
LIIFT4 Week 5 Day 3 Shoulders
0/0
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bor...
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LIIFT4 Week 5 Day 3 Shoulders
2019
LIIFT4 Week 6 Day 3 Shoulders
0/0
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bor...
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LIIFT4 Week 6 Day 3 Shoulders
2019
LIIFT4 Week 6 Day 4 Legs
0/0
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bor...
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LIIFT4 Week 6 Day 4 Legs
2019
LIIFT4 Week 4 Day 3 Shoulders
0/0
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bor...
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LIIFT4 Week 4 Day 3 Shoulders
2019
LIIFT4 Week 5 Day 4 Legs
0/0
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bor...
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LIIFT4 Week 5 Day 4 Legs
2019
LIIFT4 Week 7 Day 1 Chest-Back
0/0
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bor...
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LIIFT4 Week 7 Day 1 Chest-Back
2019
LIIFT4 Week 7 Day 2 Legs
0/0
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bor...
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LIIFT4 Week 7 Day 2 Legs
2019
LIIFT4 Week 7 Day 4 Full Body
0/0
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bor...
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LIIFT4 Week 7 Day 4 Full Body
2019
LIIFT4 Week 7 Day 3 Shoulders-Arms
0/0
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bor...
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LIIFT4 Week 7 Day 3 Shoulders-Arms
2019
LIIFT4 Week 8 Day 1 Chest-Back
0/0
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bor...
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LIIFT4 Week 8 Day 1 Chest-Back
2019
LIIFT4 Week 8 Day 2 Legs
0/0
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bor...
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LIIFT4 Week 8 Day 2 Legs
2019
LIIFT4 Week 8 Day 3 Shoulders-Arms
0/0
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bor...
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LIIFT4 Week 8 Day 3 Shoulders-Arms
2019
LIIFT4 Week 8 Day 4 Full Body
0/0
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bor...
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LIIFT4 Week 8 Day 4 Full Body
2020
10 Rounds - Sample Workout
0/0
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body work...
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10 Rounds - Sample Workout
2016
Core De Force - Core De Force Relief
0/0
The quickest stretch ever. Do this 5-minute session before bed to help relieve tight and tired muscles—and keep you at the top of your game.
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Core De Force - Core De Force Relief
2016
Core De Force - MMA Plyo
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What happens when you combine Boxing, Muay Thai, and plyometrics into one workout? You get a total-body shred designed to knock out hundreds of calori...
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Core De Force - MMA Plyo
2016
Core De Force - MMA Mashup
0/0
All the best CORE DE FORCE moves in one killer workout! From Boxing and Muay Thai combos to resistance and plyo burners, this challenging workout will...
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Core De Force - MMA Mashup
2016
Core De Force - MMA Shred
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Kick things up a notch with Muay Thai-inspired elbows and kicks for a head-to-toe shred that can lean you out fast.
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Core De Force - MMA Shred
2011
Core De Force - MMA Speed
0/0
Upper body and core-focused, this Boxing-influenced workout is short-but packs a serious punch.
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Core De Force - MMA Speed
2016
Core De Force - MMA Power
10/1
Using explosive and defensive-style movements, this fast-paced cardio-conditioning workout will help you carve a tight, lean body.
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Core De Force - MMA Power
2016
Core De Force - Power Sculpt
0/0
A total-body burner that uses explosive power and interval training to help sculpt lean muscle and build next-level endurance.
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Core De Force - Power Sculpt
2016
Core De Force - MMA Shred Learn It & Work It
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MMA Shred Learn It & Work It
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Core De Force - MMA Shred Learn It & Work It
2016
Core De Force - MMA Power Learn It & Work It
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MMA Power Learn It & Work It
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Core De Force - MMA Power Learn It & Work It
2016
Core De Force - 5 Min. Core On The Floor
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The ultimate core finisher—5 challenging plank movements to help burn the belly and define, flatten, and tone the tummy.
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Core De Force - 5 Min. Core On The Floor
2016
Core De Force - MMA Plyo Learn It & Work It
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MMA Plyo Learn It & Work It
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Core De Force - MMA Plyo Learn It & Work It
2016
Core De Force - Core Kinetics
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Strengthen your powerhouse with unique MMA-inspired moves that help carve flat abs and tight obliques.
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Core De Force - Core Kinetics
2016
Core De Force - Dynamic Strength
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Low on impact but high on intensity, this no-equipment, bodyweight throwdown helps carve impressive definition.
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Core De Force - Dynamic Strength
2016
Core De Force - MMA Speed Learn It & Work It
0/0
MMA Speed Learn It & Work It
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Core De Force - MMA Speed Learn It & Work It
2016
Core De Force - Agility Strength
0/0
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and...
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Core De Force - Agility Strength
2016
Core De Force - Agility Power
0/0
Grab your agility ladder and rip through this multifunctional training workout to burn fat as you build speed, power, and coordination. Level: Advance...
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Core De Force - Agility Power
2016
Core De Force - MMA Kick Butt
0/0
This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanc...
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